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Sip a Hot Toddy, Never Underestimate Its Health Benefits
Winter months and a hot toddy go together hand in hand. There is nothing that warms you up on a cold day like a hot drink in hand. Plus, the health benefits of a hot toddy should never be...
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Hot Dark Chocolate Healthy Recipe
Warm the depths of your soul with this delicious Hot Dark Chocolate healthy recipe. This healthy recipe sounds like pure sin and looks like it came straight from the dark side. In truth it is sent...
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Heart Health In The News
Heart health topics grace the front pages of the internet and newspapers every single day. Heart disease remains the leading cause of death in the united States as well as many other parts of the...
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How Much Cholesterol: What Your Numbers Mean
So you have received the bad news that your cholesterol is high. They give you a LDL number and HDL number and they talk about your triglycerides. But what on earth do those numbers mean? How much...
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Red, Red Wine and Women: A Heart to Heart
Red, Red Wine and Women: A Heart to Heart by Tracy Hartley PT, DPT Red wine is consistently one of the preferred drinks of the women in our family. Most of the men prefer an ice, cold beer. But a good...
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Super Foods Belong In Your Grocery Cart
If you could walk into your grocery store today and take your pick from super foods that could prevent cancer, lower your cholesterol, stabilize your blood sugars, increase your metabolism and put you...
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Stressed? 10 Tips to Decompress
Stressed?You need to compress! Before you decompress, though, lets take a look at why you are feeling stressed. What is Stress? Stress is a natural bodily reaction to a perceived harm. You may know...
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Bariatric Surgery : Glucose Control in Type II Diabetes and Obesity
Bariatric Surgery Is It a Viable Treatment for Glucose Control in Type II Diabetes Traditional medical management of type II diabetes may be challenged in the near future by a more drastic approach to...
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Am I At Risk Of Stroke?
Are you at risk of having a stroke? Lifestyle and medical conditions are the two things that determine your risk of stroke. Consider the questions below and answer them with a simple yes or no. Do...
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Swim Workout Tips to Make Your Exercise Routine Interesting
by Tracy Hartley, PT, DPT, Swim Workout Enthusiast A swim workout is unlike bikers and runners. Swimmers do not have many options to change their workout venue or course in order to make their workout...
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